8 Uncooked chicken thighs (skin removed) Mercadona

1 chicken stock cube (20 cals) or free if using chicken Bovril

1 Glass of Dry White wine (100 cals)

1/2 Bulb of garlic, chopped finely

Fry Light cooking Spray

Little fresh or dried parsley

7oz New baby Potatoes (1 x "B" Balance choice) cut into thin chips (uncooked)

Spray large frying pan with fry light.  Add garlic.  Stir for a few minutes and then add the chicken thighs. Seal turning a few times.  Add white wine and potatoes and stock cube. Stir gently.  Add enough boiling water just to cover the chicken.  Bring to boil and then reduce heat to simmer.  cook for approx 20-25 minutes until chicken is cooked through and sauce has reduced.

Absolutely wonderful.  Have just eaten it!