Fry Light
6 round slices of ham (for the cases)
1 leek finely chopped
4 rashers lean bacon all fat removed and chopped
Green and red peppers chopped
Freshly ground black pepper to taste
1 slice of ham chopped
Fresh chives chopped
Half a tub of quark skimmed milk soft cheese
3 eggs
1 tsp Dijon mustard
3 or 4 cherry tomatoes sliced

1.  Spray a six-hole deep-fill muffin tin with Fry Light and line each with a slice of ham folding it back on itself to lie against the side of the tin.

2. In a pan sprayed with Fry Lightsauté the leek, bacon & peppers until soft.  Season with black pepper.  Add the chopped ham mixture and divided between the 6 ham cases 7 add some shopped chives.

3.  Beat the Quark, eggs & mustard together with a little black pepper then carefully pour equal amounts into each ham case and decorate the tops with the chopped cherry tomatoes.

4. Stand the muffin tray in a bkking tray half filled with hot water and bake in the oven 160oC(gas 3) for 30 minutes or until set.

5.  Take the muffin tin out of the hot water and let it stand for 10-15 mins to cool before removing the muffins.

 (Use Quorn slices to make a vegetarian Variety)