Kath & Glyn Before joining class and on their way to Target

Glyn Writes:

Kath and I have been going to Weight Matters for 18 Months and to date Kath has achieved her 3.5 stone award and so far I have my 2.5 stone award. During this time we must confess to having many holidays and trips away.

We are not going to call this a diet, it’s an eating plan. There is no need to ever be hungry, we eat three good meals a day and there is still room for snacks if needed.

The encouragement and advice we receive from Lesley is second to none. We are never bullied or humiliated, we set our own levels and targets for weight loss, which we feel comfortable with and always celebrate achievement, no matter how large or small.

The weekly class is so enjoyable, as a group everybody is friendly, we laugh, joke and encourage each other, all carefully orchestrated by Lesley.

Lesley is always on hand for help, advice and encouragement when needed.

Even when we return from our Holidays having put a few pounds on we never have worry about coming back to class, we are never made to feel guilty for enjoying ourselves, its just back on the plan and get it shifted again.

Thanks Lesley

Kath and Glyn Emerton