300g Frozen or fresh spinach

3 eggs

100g cottage cheese

50g green pepper

50g chopped onion

3 drops Tabasco sauce

Microwave spinach for 2 and a half minutes if frozen and drain

Sweat fresh spinach in frying pan.

Combine all ingredients in a bowl and mix  well.  Place in an ovenproof dish and bake in oven at 180oC for 20 minutes or until firm to touch.